welcome to
Ask Aunt Katie

April 14, 2019

Last year when we kicked off our inaugural #SmartFreedom Challenge, I had no idea what a burden, what an addiction, what a misery I had created for myself by scrolling and refreshing and checking and rechecking my life away. The difficulty of each challenge made my att...

March 10, 2019

Whew--is it still Lent? Don't worry, this is about to get fun! Let's go back over what we've learned so far.

#SmartFreedom Challenge Checklist:

  • No phone while driving.

  • No phone during meals.

  • No phone in the bathroom.

This week we will add Three Additional...

March 9, 2019

Now that we have sufficiently beat the first three #SmartFreedom Challenge Rules and their necessity into our brains... and have either given up totally OR have started to ease into some comfort with the Ground Rules, let's Reeeeally get started!! The best way to...

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